Guides

Practical, evidence-based guides to posture and desk work — what the research actually shows, and how to act on it.

• Desk posture: a practical guide to sitting without pain — What good desk posture actually is, why it matters, and how to keep it through a full work day — backed by EU-OSHA and BAuA data and peer-reviewed research.
• Microbreaks: what they are and what to do — What a microbreak is (and isn’t), how short and how often the workstation guidance takes them, and a simple, evidence-based list of what to do in 30–60 seconds.
• Forward head posture ("tech neck"): causes and how to fix it — What forward head posture is, why screen work causes it, the strain it puts on your neck, and practical, evidence-based ways to correct it.
• Posture for remote and home-office workers — Why remote work is hard on your posture, what makes the home desk worse than the office, and how to protect your neck and back without buying new gear.
• How to choose the best posture app for privacy in 2026 — A posture app watches your camera for hours. Six questions to ask, a way to check the answers yourself in your browser, and what each vendor’s own privacy policy and terms actually say — quoted and sourced, 2026.
• Posture apps without a wearable: what your webcam can do instead — Posture apps that use your webcam instead of a back sensor — how camera-based coaching compares to the Upright GO 2, what each approach actually senses, and when a wearable is still the better tool.